Making your own Sauerkraut

September 07, 2016

You've likely eaten it, but have you ever made your own Sauerkraut? It really couldn't be easier. Sauerkraut is one of those 'super foods'. It's a naturally fermented food, and eating it is a great way to keep your gut healthy. It's packed with probiotics, dietary fiber, and just tastes great.

Making your own is honestly so easy. I followed this recipe.

Using just 3 organic cabbages, 4.5 tbsp of sea salt, and my own two hands, we now have 4 jars of sauerkraut happily fermenting on our counter.

Making your own sauerkraut honestly is easy and economical. Also, it tastes delicious!



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