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September 07, 2016
You've likely eaten it, but have you ever made your own Sauerkraut? It really couldn't be easier. Sauerkraut is one of those 'super foods'. It's a naturally fermented food, and eating it is a great way to keep your gut healthy. It's packed with probiotics, dietary fiber, and just tastes great.
Making your own is honestly so easy. I followed this recipe.
Using just 3 organic cabbages, 4.5 tbsp of sea salt, and my own two hands, we now have 4 jars of sauerkraut happily fermenting on our counter.
Making your own sauerkraut honestly is easy and economical. Also, it tastes delicious!
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May 04, 2020
April 03, 2020
Kombucha is good for gut health and full of healthy probiotics. Plus it just tastes good.
April 02, 2020