April 03, 2020
Kombucha is good for gut health and full of healthy probiotics. Plus it just tastes good.
December 16, 2019
Since I received these cookies in a cookie exchange from my friend’s mom 10 years ago (Hi Mrs. Copes!!), this is one recipe I make each holiday season. They are delicious.
May 26, 2017
The salad I eat daily, deconstructed.
April 04, 2017
We all love to indulge in a treat once in awhile, but overeating sugar can negatively impact our skin’s health. Read on to learn more about how sugar affects our skin.
February 24, 2017
The ritual of drinking herbal tea has many health and wellness benefits. Our body relaxes priming the body for restorative sleep, sipping warm herbal tea also dilates the lymphatic channels ensuring the flow of toxins and waste and many herbal teas have healing properties and are often chock full of anti-inflammatory ingredients.
September 07, 2016
We made our own Sauerkraut, find out how and why.
July 01, 2016
Homemade almond milk is healthy, inexpensive, easy to make and totally delicious! Whether you're dairy-free by choice or you just like to mix it up when it comes to milk options, homemade almond milk makes a tasty alternative to conventional dairy.
March 01, 2016
We try to make lots of healthy snacks at home so we don't need to rely on a lot of store-bought packaged snacks. They're often healthier, more cost effective, create less waste, and just taste better.
February 06, 2016
A Saturday morning tradition
January 06, 2016
The girls had some friends over after school and I wanted to bake some oatmeal chocolate chip cookies, containing less sugar than an old recipe I’ve used in the past.
December 23, 2015
Consumable gifts are great. They are green, usually come in reusable packaging or glass, and almost always guaranteed to be delicious. Well, I suppose that last point isn’t always true, but for the most part it is :)
November 24, 2015
Recently we purchased a spray-free veggie box from local farm God’s Little Acre in Surrey BC. The box was *full* of amazing veggies. I looked at all the wonderful carrots, and thought… soup. I needed to make soup.